Safety comes first
We start by building trust, stability, and grounding skills, so therapy itself feels like solid ground.
Specializations · Trauma & PTSD
Trauma & PTSD therapy that moves at your pace
Trauma can change how safe the world feels — and how safe you feel in your own body. Whether you're carrying the weight of a single event or years of painful experiences, you don't have to carry it alone. Our trauma-informed therapists offer an authentic, nonjudgmental, brave, and safe space where healing happens on your timeline, not anyone else's. In person in Denver's Highlands, or online across Colorado.
Healing After Trauma
What happened to you matters — and so does what happens next
Trauma shows up differently for everyone. It might follow sexual violence, physical or emotional abuse, an accident, a frightening medical event, or a loss that turned your world upside down. It might look like flashbacks and nightmares, or like feeling constantly on edge, numb, disconnected, or unable to sleep. However it shows up for you, trauma is not a weakness and it is not your fault — it's your mind and body doing their best to protect you. In therapy, we work with you to rebuild a sense of safety first. We never push you to retell your story before you're ready. Together we build grounding skills, steady the nervous system, and move toward the harder work only when you feel prepared — at a pace you set and can change at any time.
Individual TherapyOur Approach to Trauma Care
Our Approach to Trauma Care
You set the pace
Client-paced means exactly that: you decide when to go deeper, when to slow down, and when to pause.
Whole-person, body included
Trauma lives in the body as well as the mind. Our team offers somatic approaches and breathwork alongside talk therapy.
Comfort, built in
Lola, our certified professional therapy dog, can join clinically appropriate sessions alongside Hannah to bring warmth and calm—always based on your needs and comfort.
Ways We Can Support You
More than one path forward
Individual Therapy
Weekly one-on-one sessions using research-based trauma modalities, tailored to your history, your goals, and your pace.
Learn more about Individual Therapy
Group Therapy
Healing alongside people who understand — including Rise & Reclaim for sexual assault survivors and Breaking the Bond for survivors of domestic violence and emotional abuse.
Learn more about Group Therapy
Therapy Intensives
Extended, focused sessions that give trauma work the time and space it needs, planned carefully with your therapist.
Learn more about Therapy Intensives
Animal-Assisted Therapy
Our certified therapy dog Lola can help sessions feel safer and more grounded, easing the way into difficult conversations.
Learn more about Animal-Assisted TherapyYour Trauma-Informed Team
Therapists who work with trauma every day
In-Person · Online
Hannah Snider
LCSW, PMH-C — Owner & Lead Therapist
Trained in multiple research-based trauma modalities and somatic therapies, Hannah supports clients processing PTSD, including sexual violence and physical abuse, with warmth and steadiness.
Meet Hannah
In-Person · Online
Tori Brown
MA, LPCC — Therapist
Tori works with PTSD and trauma, including intimate-partner violence, drawing on narrative therapy, ACT, attachment work, and mindfulness.
Meet ToriQuestions & Answers
Frequently Asked Questions
Who do you work with?
We work with individuals 8 years of age and older, couples, and families by providing a safe environment and guidance toward wellness.
Where will we meet for therapy? How does telehealth work?
We can meet in person at our Denver office, located conveniently in the Highlands area. Telehealth by SimplePractice is the technology service we use to conduct telehealth videoconferencing appointments. We will send an accessible link to your phone or email — all you need to do is get comfortable in a safe space, click the link, and join for a video meeting.
Do you accept Crime Victims Compensation?
We accept Crime Victims Compensation for clients in Denver, Arapahoe, Adams, Broomfield, Gilpin, and Jefferson Counties, including clients in Centennial. If you think this may apply, mention it during your consultation and we will walk through the process together.
Do you accept my insurance?
Lola & Me Therapy is a private-pay, out-of-network practice and does not bill insurance directly. We can verify your out-of-network benefits and help estimate your possible reimbursement. Medicaid cannot be used for any services at Lola & Me Therapy. We can provide a superbill, or Mentaya can submit claims on your behalf for a 5% fee per submitted session.
How long are sessions?
Most individual therapy sessions are 50 minutes. We also offer 90- and 120-minute sessions when additional time is helpful. The best session length depends on the type of therapy, who is involved, and your goals, so your clinician will personalize the recommendation with you.
Take the First Step
You've carried this long enough — let's carry it together
A free 15-minute consultation is a low-pressure way to ask questions, share what's been going on, and see whether we're the right fit. We'll meet you where you are — no expectations, no rush.
Book a Free Consultation