Therapy for Individuals in Denver, Colorado
Discover transformative therapy with Lola & Me Therapy, offered in personalized one-on-one sessions to support your growth as an individual and promote your well-being.
What Is Individual Therapy?
Individual therapy is where you and your clinician work on your therapeutic goals. Sometimes we know what our goals are and are ready to attack them head-on! Other times, we don’t know what those goals look like, but we may have symptoms we want to overcome or things in our lives we want to change, and that’s okay!
We start where you want us to and guide you through how to make changes, process past experiences that affect us today, and add tools to your tool belt in order for you to manage your mental health symptoms on your own. Therapy to us is what a client wants it to be, while listening non-judgmentally, supporting authenticity, challenging, and providing tools to help you grow into who you want to be.
Is Individual Therapy Right For You?
Individual therapy can be immensely valuable tool for those seeking to improve their emotional well-being and overcome various challenges. If you are wondering if individual therapy is the right fit for you, consider the following:
- Individuals dealing with anxiety, depression, stress, or other emotional difficulties that impact daily life.
- Anyone facing significant life transitions, such as career changes, relationship issues, or loss, and seeking guidance and support.
- People looking to develop coping skills and build resilience to effectively navigate life’s challenges.
- Individuals who desire a confidential and non-judgmental space to explore their thoughts and feelings.
- Those seeking personal growth, self-awareness, and a deeper understanding of themselves.
- Individuals who have experienced trauma or are struggling with unresolved issues from the past.
What Are The Benefits of Individual Therapy?
- Personalized Approach: Tailored to your unique needs, individual therapy offers a customized treatment plan designed to address your specific challenges and goals.
- Confidentiality and Privacy: Your sessions are completely confidential, allowing you to freely express yourself without fear of judgement or repercussion.
- Expert Guidance: Work with a trained and experienced therapist who can provide professional insights, effective coping strategies, and evidence-based interventions.
- Goal-Oriented Progress: Collaborate with your therapist to set achievable goals and track your progress as you work towards positive change.
- Self-Discovery: Gain a deeper understanding of yourself, your patterns, and behaviors empowering you to make healthier choices and foster self-awareness.
- Enhanced Coping Skills: Develop practical techniques to manage your stress, anxiety, and other emotional challenges, building resilience and emotional well-being.
- Empowerment: Through the therapeutic process, you’ll discover your inner strengths and resources, empowering you to face life’s difficulties with confidence.
How Can I Work With Lola & Me Therapy?
Lola & Me Therapy is currently accepting new clients virtually (via telehealth) and in-person at our Denver, Colorado office located at 2727 Bryant St. Suite 610, Denver, CO 80211. To learn more or get started, use the button below to schedule a free therapy consultation. If you have questions about our services or would like to speak with a member of our team you may Contact Us.
Good to Know
Frequently Asked Questions
Who do you work with?
We work with diverse populations from children, teens, & adults in individual, couples, group, and family counseling. To see more about who we work with, click here.
Where will we meet for therapy? How does TeleHealth work?
We can meet in person at any our Denver office located conveniently in the Highlands area. Telehealth by SimplePractice is the technology service we will use to conduct telehealth videoconferencing appointments.For telehealth, we will send an accessible link to your phone or email from Simple Practice. All you need to do is get comfortable in a safe space, click the link, and join for a video meeting.
How do I set up a consultation?
Schedule a free 15-minute consultation through our Book With Us page, call or text us at (720) 575-3453, send us a message on Instagram, or use our contact form.
Who will I be meeting with?
We strive to meet the needs of our clients and have a variety of available therapists to ensure we can pair you with a therapist that can best support your desired goals.
Do you accept my insurance?
Lola & Me Therapy is a private-pay, out-of-network practice and does not bill insurance directly. We can verify your out-of-network benefits and help estimate your possible reimbursement. Medicaid cannot be used for any services at Lola & Me Therapy. We can provide a superbill, or Mentaya can submit claims on your behalf for a 5% fee per submitted session.
Can I use my HSA to pay for sessions?
Yes. We accept HSA payments. Please upload your HSA card through the secure client portal before your first session. Clinicians do not accept payment cards or documentation in person.
Do you accept Crime Victims Compensation?
We accept Crime Victims Compensation for clients in Denver, Arapahoe, Adams, Broomfield, Gilpin, and Jefferson Counties, including clients in Centennial. If you think this may apply, mention it during your consultation and we will walk through the process together.
What is a superbill?
While payment is expected after each session by the client, Lola & Me Therapy will provide a superbill, which is a detailed receipt that you, the client, submits to get reimbursed from your insurance company. If approved, your insurance company will reimburse you directly since you will have already paid for the services.We recommend calling your insurance company for more information on your out-of-network benefits, and deductibles.
How long are sessions?
Most individual therapy sessions are 50 minutes. We also offer 90- and 120-minute sessions when additional time is helpful. The best session length depends on the type of therapy, who is involved, and your goals, so your clinician will personalize the recommendation with you.
What other services do you offer?
Ready to start this journey?
Schedule a free consultation and we'll match you with the right clinician.
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