Free 15-Minute Consultations
Start with a no-pressure phone consultation so you can ask questions and see whether we are the right fit.
Start with a no-pressure phone consultation so you can ask questions and see whether we are the right fit.
Our clinicians work with children, teens, adults, couples, and families from a range of backgrounds and experiences.
Meet at our Denver office or connect from anywhere in Colorado through secure telehealth.
Professional therapy dogs can bring comfort, warmth, and connection to select sessions when clinically appropriate.
Our Approach
Every individual is unique and deserves an approach tailored to their needs and goals. Our main goal is to provide an authentic, nonjudgmental, brave, and safe space to work through life's struggles. Our whole-person approach considers mental health, physical health, environment, relationships, and more — because wellness is not a destination, it's a journey.
Learn About Our ApproachOur Services
Personalized counseling sessions for self-growth, healing, and emotional well-being.
Learn More about Individual Therapy
Age-appropriate therapy, including play-based support and emotional-regulation skills, for children and adolescents.
Learn More about Children & Teens
Improve communication, strengthen connection, and build a more resilient relationship together.
Learn More about Couples Therapy
Create understanding, restore connection, and develop healthier patterns across the family system.
Learn More about Family Therapy
Share experiences and build skills in a supportive, therapist-led community.
Learn More about Therapeutic Groups
Explore the healing potential of human-animal connection in a thoughtful clinical setting.
Learn More about Animal-Assisted Therapy
Professional evaluations to determine whether an Emotional Support Animal may be clinically appropriate.
Learn More about ESA Evaluations
Guidance for professionals interested in responsibly integrating animal-assisted work into their practice.
Learn More about AAT Consultations
Informative, practical presentations created for professional and community audiences.
Learn More about Speaking EngagementsSpecializations
Understand what fuels the worry and build practical tools that help you feel more grounded.
Learn More about Anxiety
Support for heaviness, low motivation, and disconnection — at your pace and without judgment.
Learn More about Depression
Trauma-focused care that helps you process what happened and work toward feeling safe again.
Learn More about Trauma & PTSD
A supportive place to honor your loss and move through grief in your own way.
Learn More about Grief & Loss
Care through fertility challenges, early loss, pregnancy, and the postpartum period.
Learn More about Fertility, Pregnancy Loss & Postpartum
Whole-person support for disordered eating and body-image concerns, because it is about more than food.
Learn More about Eating Recovery
Emotional support and practical strategies for the realities of chronic pain and long-term illness.
Learn More about Chronic Pain & Illness
Specialized care and real conversation in a supportive space focused on safety, coping, and hope.
Learn More about Suicidality
An affirming place to explore identity, relationships, and what it means to live authentically.
Learn More about Identity Exploration (LGBTQIA+)
A sounding board and practical tools for the hard parts of parenting.
Learn More about Parent Support
Build trust, communication, and connection so home can feel more like a team.
Learn More about Couples & Family Relationships
Explore comfort, connection, and clinical support alongside our therapy dogs.
Learn More about Animal-Assisted TherapyMeet Our Team
We'll help connect you with the therapist whose experience and approach best fit your goals.
LCSW, PMH-C · Owner & Lead Therapist
In-Person · Online
Hannah works with couples, individuals, and families navigating relationship challenges, fertility and postpartum struggles, trauma, grief, and suicidality.
Read Bio
MA, LPCC · Therapist
In-Person · Online
Tori supports individuals and couples through relationship and communication challenges, grief and life transitions, chronic pain and illness, anxiety, depression, and trauma.
Read BioOur Therapy Dogs
Animal-assisted therapy is part of who we are — our practice is named after Lola herself.
Certified Professional Therapy Dog
Lola is a certified professional therapy dog with about nine years in the field. Working alongside Hannah, she brings comfort, support, and warmth to sessions while supporting clinical goals.
Meet Lola
Bernese Mountain Dog · Therapy Dog in Training
Graham is an affectionate Bernese Mountain Dog currently in training to join the therapy team. He joins select sessions under supervision as part of that training.
Meet Graham
Groups & Events
Group therapy brings people with shared experiences together in a supportive, therapist-led space. Explore current offerings, upcoming enrollment dates, and past groups from Lola & Me Therapy.
Explore Group TherapyGetting Started
Start with a free 15-minute consultation so we can learn what is bringing you to therapy and answer your questions.
We'll connect you with a therapist whose experience and approach fit your needs, preferences, and goals.
Meet in our Denver office or connect through telehealth from anywhere in Colorado.
Good to Know
We work with diverse populations from children, teens, & adults in individual, couples, group, and family counseling. To see more about who we work with, click here.
We can meet in person at any our Denver office located conveniently in the Highlands area. Telehealth by SimplePractice is the technology service we will use to conduct telehealth videoconferencing appointments.For telehealth, we will send an accessible link to your phone or email from Simple Practice. All you need to do is get comfortable in a safe space, click the link, and join for a video meeting.
To schedule a consultation you can simply click here and complete the form to secure a convenient consultation time.
We strive to meet the needs of our clients and have a variety of available therapists to ensure we can pair you with a therapist that can best support your desired goals.
We currently do not accept any insurances, however, we provide superbills for you to submit to your insurance company for reimbursement. Many of our clients go this route and it is easy to do.
Yes, we currently accept HSA (Health Savings Accounts). Please be sure to bring all relevant information for your HSA (card or documentation).
Yes, we currently accept Crime Victims Compensation from Gilpin & Jefferson County.
While payment is expected after each session by the client, Lola & Me Therapy will provide a superbill, which is a detailed receipt that you, the client, submits to get reimbursed from your insurance company. If approved, your insurance company will reimburse you directly since you will have already paid for the services.We recommend calling your insurance company for more information on your out-of-network benefits, and deductibles.
We offer 50-minute sessions with an optional 30-minute add-on for an additional fee. We recommend clients attend sessions a minimum of once a week to start. Depending on the nature of the client's needs, meeting twice a week is a possibility. Once you are progressing in therapy we can move to bi-weekly or monthly maintenance sessions.
We offer many types of Group Therapy & ESA Evaluations. Click each link to learn more.
From the Therapy Corner
Pride Month is a celebration of identity, authenticity, resilience, and community. It is a time to honor the LGBTQIA+ community while also recognizing the importance of creating spaces where individuals feel safe, seen, respected, and supported, especially when it comes to mental health. For many LGBTQIA+ individuals, mental health experiences are shaped not only by […]
Read more about Pride Month & Mental Health: The Importance of Safe, Affirming Support
National Immigrant Heritage Month is a time to recognize the courage, resilience, cultures, and stories that shape communities across the country. Behind every immigration journey is a deeply human experience, one often filled with sacrifice, hope, grief, transition, identity, and strength. For many immigrants and first-generation individuals, mental health experiences can be layered and complex.
Read more about National Immigrant Heritage Month: Honoring Stories, Resilience & Humanity
Juneteenth is a celebration of freedom, resilience, culture, and community. It commemorates the emancipation of enslaved African Americans in the United States while also serving as an important reminder that healing, equity, and justice are ongoing conversations. Beyond celebration and recognition, Juneteenth invites reflection on history, collective resilience, generational strength, and the importance of creating
Read more about Juneteenth: Honoring Freedom, Healing & Collective Resilience
Trauma can change the way a person experiences safety, relationships, emotions, and even their own body. During PTSD Awareness Month, we want to create space for understanding, compassion, and hope for those navigating the lasting effects of trauma. Post-traumatic stress is not a sign of weakness. It is a human response to overwhelming experiences. Trauma
Read more about PTSD Awareness Month: Healing After Trauma Is PossibleBegin with a free 15-minute consultation. We'll listen, answer your questions, and help identify the next step that fits your needs.
Schedule A Free ConsultationThoughtful updates, practical guidance, and Lola & Me Therapy events—sent with care.