Free 15-Minute Consultations
Start with a no-pressure phone consultation so you can ask questions and see whether we are the right fit.
Start with a no-pressure phone consultation so you can ask questions and see whether we are the right fit.
Our clinicians work with children, teens, adults, couples, and families from a range of backgrounds and experiences.
Meet at our Denver office or connect from anywhere in Colorado through secure telehealth.
Our professional therapy dog can bring comfort, warmth, and connection to select sessions when clinically appropriate.
Our Approach
Every individual is unique and deserves an approach tailored to their needs and goals. Our main goal is to provide an authentic, nonjudgmental, brave, and safe space to work through life's struggles. Our whole-person approach considers mental health, physical health, environment, relationships, and more — because wellness is not a destination, it's a journey.
Learn About Our ApproachOur Services
Personalized counseling sessions for self-growth, healing, and emotional well-being.
Learn More about Individual Therapy
Improve communication, strengthen connection, and build a more resilient relationship together.
Learn More about Couples Therapy
Create understanding, restore connection, and develop healthier patterns across the family system.
Learn More about Family Therapy
Age-appropriate therapy, including play-based support and emotional-regulation skills, for children and adolescents.
Learn More about Children & Teens
Explore the healing potential of human-animal connection in a thoughtful clinical setting.
Learn More about Animal-Assisted Therapy
Guidance for professionals interested in responsibly integrating animal-assisted work into their practice.
Learn More about AAT Consultations
Professional in-person evaluations to determine whether an Emotional Support Animal may be clinically appropriate.
Learn More about ESA Evaluations
Share experiences and build skills in a supportive, therapist-led community.
Learn More about Therapeutic GroupsSpecializations
Understand what fuels the worry and build practical tools that help you feel more grounded.
Learn More about Anxiety
Support for heaviness, low motivation, and disconnection — at your pace and without judgment.
Learn More about Depression
Trauma-focused care that helps you process painful experiences and work toward feeling safe again.
Learn More about Trauma, Complex Trauma, PTSD & Childhood Wounds
A supportive place to honor your loss and move through grief in your own way.
Learn More about Grief & Loss
Care through fertility challenges, early loss, pregnancy, and the postpartum period.
Learn More about Fertility, Pregnancy Loss & Postpartum
Emotional support and practical strategies for the realities of chronic pain and long-term illness.
Learn More about Chronic Pain & Illness
Specialized care and real conversation in a supportive space focused on safety, coping, and hope.
Learn More about Suicidality
Trauma-informed support focused on safety, healing, empowerment, and rebuilding trust.
Learn More about Domestic & Intimate Partner Violence
Affirming support for attention, executive functioning, masking, and emotional overwhelm.
Learn More about ADHD & Neurodivergence
Understand how attachment and family-of-origin dynamics influence trust, connection, and boundaries.
Learn More about Attachment & Relationship Patterns
A sounding board and practical tools for the hard parts of parenting.
Learn More about Parent Support
Build trust, communication, and connection so home can feel more like a team.
Learn More about Couples & Family Relationships
Explore comfort, connection, and clinical support alongside our therapy dog, Lola.
Learn More about Animal-Assisted TherapyMeet Our Team
We'll help connect you with the therapist whose experience and approach best fit your goals.
LCSW, PMH-C · Owner & Lead Therapist
In-Person · Online
Hannah works with couples, individuals, and families navigating relationship challenges, fertility and postpartum struggles, trauma, grief, and suicidality.
Read Bio
MA, LPCC · Therapist
In-Person · Online
Tori supports individuals and couples through relationship and communication challenges, grief and life transitions, chronic pain and illness, anxiety, depression, and trauma.
Read Bio
Therapist
Maggie supports clients working through attachment and relationship patterns, ADHD and neurodivergence, executive functioning, masking, and emotional overwhelm.
Read BioOur Therapy Dog
Animal-assisted therapy is part of who we are — our practice is named after Lola herself.
Certified Professional Therapy Dog
Lola is a certified professional therapy dog with about nine years in the field. Working alongside Hannah, she brings comfort, support, and warmth to sessions while supporting clinical goals.
Meet Lola
Groups & Events
Group therapy brings people with shared experiences together in a supportive, therapist-led space. Explore current offerings, upcoming enrollment dates, and past groups from Lola & Me Therapy.
Explore Group TherapyGetting Started
Start with a free 15-minute consultation so we can learn what is bringing you to therapy and answer your questions.
We'll connect you with a therapist whose experience and approach fit your needs, preferences, and goals.
Meet in our Denver office or connect through telehealth from anywhere in Colorado.
Good to Know
Schedule a free 15-minute consultation through our Book With Us page, call or text us at (720) 575-3453, send us a message on Instagram, or use our contact form.
Lola & Me Therapy is a private-pay, out-of-network practice and does not bill insurance directly. We can verify your out-of-network benefits and help estimate your possible reimbursement. Medicaid cannot be used for any services at Lola & Me Therapy. We can provide a superbill, or Mentaya can submit claims on your behalf for a 5% fee per submitted session.
We do not bill insurance directly, but we are happy to verify your out-of-network benefits and help you understand what your estimated session cost may be after reimbursement. Many clients receive full or partial reimbursement through one of these options:
Superbill: After each session, we can provide an itemized receipt with the information your insurance company needs to process an out-of-network claim. You submit the superbill directly, and your insurance company reimburses you according to your plan’s out-of-network benefits.
Mentaya: Mentaya can submit claims directly to your insurance company on your behalf and charges a 5% fee per submitted session.
Your reimbursement depends on your individual plan. We are happy to help you explore your options and choose the approach that works best for you.
Yes. We accept HSA payments. Please upload your HSA card through the secure client portal before your first session. Clinicians do not accept payment cards or documentation in person.
We accept Crime Victims Compensation for clients in Denver, Arapahoe, Adams, Broomfield, Gilpin, and Jefferson Counties, including clients in Centennial. If you think this may apply, mention it during your consultation and we will walk through the process together.
Please reach out anyway. We offer reduced-fee options and can adjust fees as circumstances change. We are happy to discuss an arrangement that supports your healing and financial well-being.
Most individual therapy sessions are 50 minutes. We also offer 90- and 120-minute sessions when additional time is helpful. The best session length depends on the type of therapy, who is involved, and your goals, so your clinician will personalize the recommendation with you.
From the Therapy Corner
Pride Month is a celebration of identity, authenticity, resilience, and community. It is a time to honor the LGBTQIA+ community while also recognizing the importance of creating spaces where individuals feel safe, seen, respected, and supported, especially when it comes to mental health. For many LGBTQIA+ individuals, mental health experiences are shaped not only by […]
Read more about Pride Month & Mental Health: The Importance of Safe, Affirming Support
National Immigrant Heritage Month is a time to recognize the courage, resilience, cultures, and stories that shape communities across the country. Behind every immigration journey is a deeply human experience, one often filled with sacrifice, hope, grief, transition, identity, and strength. For many immigrants and first-generation individuals, mental health experiences can be layered and complex.
Read more about National Immigrant Heritage Month: Honoring Stories, Resilience & Humanity
Juneteenth is a celebration of freedom, resilience, culture, and community. It commemorates the emancipation of enslaved African Americans in the United States while also serving as an important reminder that healing, equity, and justice are ongoing conversations. Beyond celebration and recognition, Juneteenth invites reflection on history, collective resilience, generational strength, and the importance of creating
Read more about Juneteenth: Honoring Freedom, Healing & Collective Resilience
Trauma can change the way a person experiences safety, relationships, emotions, and even their own body. During PTSD Awareness Month, we want to create space for understanding, compassion, and hope for those navigating the lasting effects of trauma. Post-traumatic stress is not a sign of weakness. It is a human response to overwhelming experiences. Trauma
Read more about PTSD Awareness Month: Healing After Trauma Is PossibleBegin with a free 15-minute consultation. We'll listen, answer your questions, and help identify the next step that fits your needs.
Schedule A Free ConsultationThoughtful updates, practical guidance, and Lola & Me Therapy events—sent with care.