Whole-person care
Anxiety rarely exists in a vacuum. Our whole-person approach considers your mental health alongside your relationships, environment, physical health, and sleep — because wellness is not a destination, it's a journey.
Specializations
Therapy for anxiety in Denver, Colorado
Racing thoughts, a tight chest, a mind that won't switch off — anxiety has a way of making even ordinary days feel heavy. At Lola & Me Therapy, we offer an authentic, nonjudgmental, brave, and safe space where you can slow down, make sense of what your anxiety is telling you, and build practical tools to manage it. We work with children, teens, and adults in person at our Denver Highlands office and online across Colorado.
Sound Familiar?
What anxiety can feel like
Anxiety shows up differently for everyone. For some it's constant worry; for others it lives mostly in the body. You might recognize yourself in some of these:
- A mind that races at night, replaying conversations or rehearsing tomorrow’s worst-case scenarios.
- Worry that jumps from one thing to the next, even when nothing is actually wrong.
- Physical tension — a tight chest, shallow breathing, a knotted stomach, restlessness you can’t shake.
- Avoiding decisions, conversations, or places because they feel like too much.
- Difficulty concentrating, snapping at people you love, or feeling on edge for no clear reason.
- Feeling exhausted from holding it all together while looking ‘fine’ on the outside.
If any of this sounds like you, you're not alone — and you don't have to figure it out by yourself. Anxiety is one of the most common reasons people reach out to us, and consistent, personalized therapy can help you understand it and work with it.
How Therapy Helps
Real tools for a racing mind
There is no one-size-fits-all approach to mental health. Every individual is unique and deserves an approach tailored to their needs and goals — so we start where you want us to and meet you where you are. Together we might use cognitive behavioral therapy (CBT) to notice the thought patterns that fuel your worry and practice responding to them differently; mindfulness and acceptance-based approaches (ACT) to help you relate to anxious thoughts without being ruled by them; and somatic tools like breathwork and grounding to help calm your body when your nervous system is stuck in overdrive. Along the way, we add tools to your tool belt so you can manage anxious moments on your own — in session and out in the world.
Schedule a Free ConsultationThe Lola & Me Difference
Therapy that looks at the whole you
Optional therapy-dog support
If it feels right for you, Lola, our certified professional therapy dog, can join clinically appropriate sessions alongside Hannah, bringing comfort, warmth, and a little humor to hard conversations.
A therapist matched to you
Hannah Snider, Tori Brown, and Maggie support anxiety and emotional regulation, each bringing a different style and focus. We'll help pair you with the therapist who best fits your goals.
In person or online
Meet us at our Highlands office in Denver, or connect by secure telehealth from anywhere in Colorado — whichever helps you show up most comfortably.
Questions & Answers
Frequently Asked Questions
Who will I be meeting with?
Hannah Snider, Tori Brown, and Maggie support anxiety and emotional regulation, each with a different clinical focus. During your free consultation, we'll help connect you with the therapist who best fits your goals.
Where will we meet for therapy? How does telehealth work?
We can meet in person at our Denver office, located conveniently in the Highlands area. For telehealth, we use Telehealth by SimplePractice: we'll send an accessible link to your phone or email — all you need to do is get comfortable in a safe space, click the link, and join the video meeting.
How long are sessions?
Most individual therapy sessions are 50 minutes. We also offer 90- and 120-minute sessions when additional time is helpful. The best session length depends on the type of therapy, who is involved, and your goals, so your clinician will personalize the recommendation with you.
Ready to quiet the noise?
You don't have to wait for a crisis to reach out. Book a free 15-minute consultation and tell us what's been weighing on you — we'll help you find the right therapist and a place to start.
Book a Free Consultation