Individual Therapy Intensives in Denver, Colorado
Individual Therapy Intensives are an immersive and focused approach to personal growth, healing, and transformation. In these extended sessions, a skilled clinician works closely with each client to explore emotional challenges, process difficult experiences, and clarify personal goals.
What Are Individual Therapy Intensives?
Individual Therapy Intensives are a powerful, immersive way to deeply engage with your inner experience, heal past wounds, and move forward with clarity. In these extended sessions, you’ll work one-on-one with a skilled clinician to explore emotional challenges, process difficult memories, and clarify your personal goals. Whether you feel certain about what you want to address—or you just know something needs to shift—we’ll begin where you are and grow from there.
These intensives create a safe, judgment-free space for the deeper work that’s often hard to access in weekly therapy. Together, we’ll uncover patterns, confront old hurts, and develop new ways of understanding and supporting yourself.
At Lola & Me Therapy, we believe healing should fit your life, not the other way around. Our Therapy Intensives are fully customizable, allowing us to create a plan that works for your unique goals, schedule, and budget. Whether you’re looking for a few focused hours or several immersive days, we’ll collaborate with you to design an experience that meets your needs.
We understand that financial stress is real. That’s why we offer sliding scale options and adjust fees as your circumstances change. If cost is a concern, please reach out. We’re happy to talk with you about options that support both your healing and your financial well-being.
Is an Individual Therapy Intensive Right for You?
An Individual Therapy Intensive might be the supportive and transformative experience you’re seeking if you’re looking to process, heal, or gain clarity in your life. This approach may be especially beneficial for:
Individuals facing ongoing emotional challenges or feeling stuck. When life feels overwhelming, confusing, or heavy, an intensive offers a structured, focused space to explore what’s going on and start moving forward.
Those working through past trauma, grief, or emotional wounds. Whether it’s processing loss, past hurts, or unresolved experiences, dedicating concentrated time to reflect and heal can help rebuild a sense of safety and self-understanding.
People navigating major life transitions. From career changes to relocation, relationship shifts, or becoming a parent, big life changes can feel destabilizing. An intensive helps you find clarity and move forward with intention.
Individuals seeking deeper self-connection or personal growth. If day-to-day life leaves little space for introspection, this format creates room to explore your goals, values, and emotional patterns.
Those who’ve felt limited by traditional weekly therapy. When progress feels slow or fragmented, an intensive provides the momentum to break through barriers and gain clarity in a shorter timeframe.
If you’re ready to dedicate time and energy to your personal growth, Individual Therapy Intensives offer a meaningful way to do just that—with intention, focus, and support.
How We Can Help You
What Are the Benefits of Individual Therapy Intensives?
- Focused Time, Deeper Progress: By setting aside dedicated time for yourself, you create space to address personal concerns that often get pushed aside in everyday life. Intensives allow you to slow down, reflect, and work through challenges more deeply than traditional weekly sessions allow.
- Personalized Support for Your Goals Each intensive is tailored to your unique experiences, needs, and goals. Whether you’re looking to process past trauma, manage anxiety or depression, or gain clarity on your next steps, the experience is designed to meet you where you are and move you forward—intentionally and effectively.
- Confidential Space for Honest Exploration: These sessions provide a safe, non-judgmental environment to explore your thoughts, feelings, and patterns. With the guidance of a skilled therapist, you’ll gain insight, develop self-compassion, and navigate difficult emotions with clarity and care.
- Therapeutic Momentum: Condensed, intentional sessions help you break through persistent patterns and create momentum for change. Instead of waiting a week between insights, individuals often leave intensives feeling like they’ve made weeks—or even months—of progress in just a short time.
- Clarity and Self-Understanding: You’ll walk away with a clearer understanding of your needs, values, and emotional patterns. Whether you leave with a renewed sense of direction or greater insight into yourself, you’ll do so with deeper awareness and confidence.
- Skills You Can Use Beyond the Intensive: You’ll gain practical tools and strategies for emotional regulation, self-compassion, and coping with life’s challenges. These skills are designed to support your growth long after the intensive ends.
- Renewed Hope and Motivation: Individual Therapy Intensives are not just about working through difficulties—they’re about reconnecting with your own strengths and potential. You’ll leave with a renewed sense of hope, empowerment, and readiness to move forward with intention.
How Can I Work With Lola & Me Therapy?
Lola & Me Therapy is currently accepting new clients virtually (via telehealth) and in-person at our Denver, Colorado office located at 2727 Bryan St. Suite 610, Denver, CO 80211. To learn more or get started, use the button below to schedule a free therapy consultation. If you have questions about our services or would like to speak with a member of our team you may Contact Us.
Frequently Asked Questions
We work with diverse populations from children, teens, & adults in individual, couples, group, and family counseling. To see more about who we work with, click here.
We can meet in person at any our Denver office located conveniently in the Highlands area. Telehealth by SimplePractice is the technology service we will use to conduct telehealth videoconferencing appointments.
For telehealth, we will send an accessible link to your phone or email from Simple Practice. All you need to do is get comfortable in a safe space, click the link, and join for a video meeting.
To schedule a consultation you can simply click here and complete the form to secure a convenient consultation time.
We strive to meet the needs of our clients and have a variety of available therapists to ensure we can pair you with a therapist that can best support your desired goals.
We currently do not accept any insurances, however, we provide superbills for you to submit to your insurance company for reimbursement. Many of our clients go this route and it is easy to do.
Yes, we currently accept HSA (Health Savings Accounts). Please be sure to bring all relevant information for your HSA (card or documentation).
Yes, we currently accept Crime Victims Compensation from Gilpin & Jefferson County.
While payment is expected after each session by the client, Lola & Me Therapy will provide a superbill, which is a detailed receipt that you, the client, submits to get reimbursed from your insurance company. If approved, your insurance company will reimburse you directly since you will have already paid for the services.
We recommend calling your insurance company for more information on your out-of-network benefits, and deductibles.
We offer 50-minute sessions with an optional 30-minute add-on for an additional fee. We recommend clients attend sessions a minimum of once a week to start. Depending on the nature of the client's needs, meeting twice a week is a possibility. Once you are progressing in therapy we can move to bi-weekly or monthly maintenance sessions.
We offer many types of Group Therapy & ESA Evaluations. Click each link to learn more.
