Narrative Therapy
Together we look at the stories you carry about yourself and your life, and work to re-author the ones that no longer serve you.
Meet Your Therapist
Tori works with individuals and couples across Denver and Colorado, blending warmth and evidence-based care to help you build on the strengths you already have.
Tori's Story
I was born and raised in the great state of Colorado. I received my Bachelor's degree in Psychology, with minors in Public Health, Education, and Sociology, from the University of Colorado Boulder (Sko Buffs!).
After graduating, I lived briefly in Austin, Texas, where I began my work in mental health—until COVID-19 had different plans that led me back home, and back to school, to pursue my dream of becoming a therapist. I earned my Master's in Clinical Mental Health Counseling from the University of Colorado Denver, and since then I have trained in multiple treatment styles, including Acceptance & Commitment Therapy, attachment work, Narrative Therapy, mindfulness, and practical tools for managing anxiety and depression.
I’ve always felt drawn to being alongside people as they navigate some of life’s biggest challenges, which ultimately led me to a career in clinical mental health counseling. I’m continually inspired by the resilience people carry, especially when life doesn’t go the way they expected or hoped. I believe therapy can be a space where you don’t have to have everything figured out or only bring the parts of yourself you’re proud of. I want to support clients in exploring the messy, complicated, and sometimes uncomfortable parts of their stories with honesty and compassion, without judgment. I believe everyone has strengths and the capacity for growth, and I love helping people reconnect with those parts of themselves while making meaningful changes in their lives. My approach is collaborative and genuine—I work alongside my clients to understand where they’ve been, where they are now, and where they want to go, creating goals that feel meaningful and realistic for them.
I provide grounded, nonjudgmental support for individuals processing and integrating experiences such as psychedelic journeys, spiritual experiences, and other transformative personal work. This is therapeutic support after these experiences; I do not facilitate or participate in psychedelic experiences.
Outside of the therapy room, I enjoy being outside, traveling, skiing, cooking, reading, and spending time with loved ones—including my pup, Ruby. I look forward to connecting with you and supporting you on your path.
How Tori Works
My approach is client-centered and tailored to each person's needs—a blend of traditional psychotherapy and evidence-based modalities. There is no one-size-fits-all approach to mental health; we will find what works for you.
Together we look at the stories you carry about yourself and your life, and work to re-author the ones that no longer serve you.
Build psychological flexibility so you can make room for difficult thoughts and feelings while still moving toward what matters most to you.
Explore how early bonds shape the way you connect today, and practice new patterns of closeness, trust, and secure relationship.
Simple, grounding practices that help you slow down, notice what is happening in the moment, and respond with intention instead of autopilot.
Who Tori Works With
Tori is currently welcoming individuals and couples who are:
Helping individuals and partners work on communication, conflict resolution, and building stronger, healthier relationships.
Learn MoreSpace to process loss at your own pace, with support that honors what—and who—you are grieving.
Learn MoreSupport for people living with chronic pain or illness, as well as caretakers navigating caregiver stress and burnout.
Learn MoreSupport through pregnancy, postpartum adjustment, changing identities, and the emotional and relational shifts that can accompany growing a family.
Learn MoreSupport through changes such as career shifts, parenting, separation, or evolving family dynamics—and through questions of purpose and direction.
Practical, compassionate tools for managing anxious thoughts, low mood, and struggles with self-esteem or negative self-image.
Learn MoreTrauma-informed care for survivors of sexual violence, physical abuse, and other traumatic experiences.
Learn MoreTrauma-informed support for survivors, focused on healing, empowerment, and rebuilding safety.
Sex-positive, nonjudgmental support for intimacy, sexual health, polyamorous and open relationships, and sex workers.
Inclusive, affirming support for LGBTQIA+ individuals and relationships, including identity exploration and community challenges.
Learn MoreAvailability & Rates
Tori sees clients Monday through Thursday, 11AM–7PM—in person at our Highlands office at 2727 Bryant St, Suite 610, Denver, and online across Colorado.
50-minute session
50-minute session
We are a private-pay practice and do not bill insurance directly, but we provide superbills for possible out-of-network reimbursement, accept HSA payments, and offer limited reduced-fee options.
Good to Know
Schedule a free 15-minute consultation through our Book With Us page, call or text us at (720) 575-3453, send us a message on Instagram, or use our contact form.
We can meet in person at our Denver office, located conveniently in the Highlands area. For online sessions, we use secure Telehealth by SimplePractice and send a private link to your phone or email. All you need to do is get comfortable in a safe space, click the link, and join the video meeting.
Lola & Me Therapy is a private-pay, out-of-network practice and does not bill insurance directly. We can verify your out-of-network benefits and help estimate your possible reimbursement. Medicaid cannot be used for any services at Lola & Me Therapy. We can provide a superbill, or Mentaya can submit claims on your behalf for a 5% fee per submitted session.
Most individual therapy sessions are 50 minutes. We also offer 90- and 120-minute sessions when additional time is helpful. The best session length depends on the type of therapy, who is involved, and your goals, so your clinician will personalize the recommendation with you.
Start With a Conversation
Book a free 15-minute consultation to see if Tori is the right fit. She will meet you where you are—no pressure, no judgment.
Book a Free Consultation →Thoughtful updates, practical guidance, and Lola & Me Therapy events—sent with care.