A personalized approach
There is no one-size-fits-all approach to mental health. Your plan is tailored to your needs and goals as you work toward understanding, affirming, and expressing your authentic self.
Specializations · Identity Exploration
Therapy for individuals exploring their identity in Denver, Colorado
Lola & Me Therapy offers personalized, affirming sessions to support LGBTQIA+ individuals exploring their identity—promoting self-discovery, growth, and well-being in an authentic, nonjudgmental, brave, and safe space.
What to Expect
What is identity exploration therapy?
Identity exploration is where you and your clinician work on understanding, affirming, and celebrating your authentic self. Sometimes we know exactly which parts of our identity we want to explore and are ready to dive in. Other times, we may feel unsure, or we are navigating questions about our gender, sexual orientation, or how we show up in the world—and that is perfectly okay.
We start where you want us to and walk with you as you explore your identity, process the experiences that have shaped you, and build tools to support your mental health, self-confidence, and well-being. Tori listens nonjudgmentally, supports your authenticity, challenges when it is helpful, and offers tools to help you grow into the person you want to be.
Meet Tori
Is It Right for You?
Is identity exploration therapy right for you?
Identity exploration therapy may be a valuable fit if you recognize yourself in any of the following:
- You are navigating questions or uncertainty about your gender identity, sexual orientation, or how you express yourself.
- You are facing a significant life transition—coming out, relationship changes, or shifts in community or support systems—and want guidance and support.
- You want to develop coping skills and build resilience to navigate societal pressures, discrimination, or personal challenges.
- You are looking for a confidential, nonjudgmental, and affirming space to explore your thoughts, feelings, and identity.
- You are seeking personal growth, self-awareness, and a deeper understanding of yourself as an LGBTQIA+ individual.
- You have experienced trauma, microaggressions, or other identity-related challenges and want support processing and healing from those experiences.
Why It Helps
What working together can look like
Confidentiality and privacy
Your sessions are confidential, within legal and ethical limits, so you can explore your identity and personal experiences without fear of judgment.
Affirming, expert guidance
Work with an affirming therapist who offers professional insight, practical coping strategies, and evidence-based approaches.
Goal-oriented progress
Collaborate with your therapist to set meaningful goals and reflect on your growth as you navigate identity exploration and personal development.
Self-discovery
Build a deeper understanding of yourself, your identity, and your patterns so your choices can align with your authentic self.
Coping skills and resilience
Develop practical techniques to manage stress, anxiety, discrimination, and other emotional challenges—and draw on your strengths as you face them.
Rates
Accessible, transparent pricing
Individual session with Tori Brown, MA, LPCC (50 minutes) $165
Reduced-fee arrangements are based on what you can afford and renewed quarterly or when your financial circumstances change.
Rates vary by clinician. We can provide superbills for possible out-of-network reimbursement, and we accept HSA payments.
See Rates & InsuranceQuestions
Frequently asked questions
Who provides identity exploration therapy?
The identity exploration sessions described on this page are offered by Tori Brown, MA, LPCC. Tori provides LGBTQIA+-affirming care and works collaboratively with clients exploring identity, intimacy, relationships, and sexual health. Her individual sessions are $165 for 50 minutes.
Where will we meet? How does telehealth work?
You can meet with Tori in person at our Denver Highlands office at 2727 Bryant St, Suite 610, or online anywhere in Colorado. Online sessions use SimplePractice: we send a secure link to your phone or email, and you join from a private space.
Do you accept insurance?
We do not bill insurance directly. We can provide a superbill for possible out-of-network reimbursement, and we accept HSA payments and Crime Victims Compensation from Gilpin and Jefferson Counties. Your plan or program determines eligibility and reimbursement.
How long are sessions?
Standard sessions with Tori are 50 minutes. An optional 30-minute add-on may be available for an additional fee. Frequency is decided collaboratively based on your needs and goals.
How do I set up a consultation?
Visit our Book With Us page to schedule a free 15-minute consultation. You can ask questions, share what you are looking for, and decide whether working with Tori feels like the right fit.
Affirming Care
Your identity deserves an affirming space
Wellness is not a destination; it is a journey. Schedule a free 15-minute consultation to learn more about $165, 50-minute identity exploration sessions with Tori Brown, MA, LPCC—in person in Denver or online across Colorado.
Book a Free Consultation