Therapy for Individuals Exploring Their Identity in Denver, Colorado
Lola & Me Therapy offers personalized, affirming sessions to support LGBTQIA+ individuals exploring their identity, promoting self-discovery, growth, and well-being.
What Is Identity Exploration Therapy?
Identity exploration is where you and your clinician work on understanding, affirming, and celebrating your authentic self. Sometimes we know what aspects of our identity we want to explore and are ready to dive in! Other times, we may feel unsure or are navigating questions about our gender, sexual orientation, or how we show up in the world—and that’s perfectly okay! We start where you want us to and guide you through exploring your identity, processing experiences that have shaped you, and building tools to support your mental health, self-confidence, and well-being. Therapy with us is what a client wants it to be, while listening nonjudgmentally, supporting your authenticity, challenging when helpful, and providing tools to help you grow into the person you want to be.
We charge $165 per 50-minute session. We believe financial circumstances should never inhibit a person’s ability to receive affirming therapeutic services. Therefore, we also see clients with a reduced fee arrangement in place. These sessions range in price depending on what a client can afford and are renewed on a quarterly basis or when your financial circumstances change. Financial stress is real—reach out, and let’s talk about what works for you!
Is Identity Exploration Therapy Right For You?
Identity exploration therapy can be an immensely valuable tool for LGBTQIA+ individuals seeking to understand, affirm, and celebrate their authentic selves. If you are wondering if identity exploration therapy is the right fit for you, consider the following:
- Individuals navigating questions or uncertainty about their gender identity, sexual orientation, or how they express themselves.
- Anyone facing significant life transitions, such as coming out, relationship changes, or shifts in community or support systems, and seeking guidance and support.
- People looking to develop coping skills and build resilience to navigate societal pressures, discrimination, or personal challenges.
- Individuals who desire a confidential, non-judgmental, and affirming space to explore their thoughts, feelings, and identity.
- Those seeking personal growth, self-awareness, and a deeper understanding of themselves as LGBTQIA+ individuals.
- Individuals who have experienced trauma, microaggressions, or other challenges related to identity and are looking to process and heal from these experiences.
How We Can Help You
What Are The Benefits of Individual Therapy?
Personalized Approach: Tailored to your unique needs, identity exploration therapy offers a customized plan designed to support your journey of understanding, affirming, and expressing your authentic self.
Confidentiality and Privacy: Your sessions are completely confidential, allowing you to explore your gender identity, sexual orientation, and personal experiences without fear of judgment or repercussion.
Expert Guidance: Work with a trained and affirming therapist who can provide professional insights, effective coping strategies, and evidence-based interventions.
Goal-Oriented Progress: Collaborate with your therapist to set achievable goals and track your growth as you navigate identity exploration and personal development.
Self-Discovery: Gain a deeper understanding of yourself, your identity, and your patterns, empowering you to make choices that align with your authentic self and foster self-awareness.
Enhanced Coping Skills: Develop practical techniques to manage stress, anxiety, discrimination, or other emotional challenges, building resilience and emotional well-being.
Empowerment: Through the therapeutic process, you’ll discover your inner strengths and resources, empowering you to embrace your identity and face life’s challenges with confidence.
How Can I Work With Lola & Me Therapy?
Lola & Me Therapy is currently accepting new clients virtually (via telehealth) and in-person at our Denver, Colorado office located at 2727 Bryan St. Suite 610, Denver, CO 80211. To learn more or get started, use the button below to schedule a free therapy consultation. If you have questions about our services or would like to speak with a member of our team you may Contact Us.
Frequently Asked Questions
We work with diverse populations from children, teens, & adults in individual, couples, group, and family counseling. To see more about who we work with, click here.
We can meet in person at any our Denver office located conveniently in the Highlands area. Telehealth by SimplePractice is the technology service we will use to conduct telehealth videoconferencing appointments.
For telehealth, we will send an accessible link to your phone or email from Simple Practice. All you need to do is get comfortable in a safe space, click the link, and join for a video meeting.
To schedule a consultation you can simply click here and complete the form to secure a convenient consultation time.
We strive to meet the needs of our clients and have a variety of available therapists to ensure we can pair you with a therapist that can best support your desired goals.
We currently do not accept any insurances, however, we provide superbills for you to submit to your insurance company for reimbursement. Many of our clients go this route and it is easy to do.
Yes, we currently accept HSA (Health Savings Accounts). Please be sure to bring all relevant information for your HSA (card or documentation).
Yes, we currently accept Crime Victims Compensation from Gilpin & Jefferson County.
While payment is expected after each session by the client, Lola & Me Therapy will provide a superbill, which is a detailed receipt that you, the client, submits to get reimbursed from your insurance company. If approved, your insurance company will reimburse you directly since you will have already paid for the services.
We recommend calling your insurance company for more information on your out-of-network benefits, and deductibles.
We offer 50-minute sessions with an optional 30-minute add-on for an additional fee. We recommend clients attend sessions a minimum of once a week to start. Depending on the nature of the client's needs, meeting twice a week is a possibility. Once you are progressing in therapy we can move to bi-weekly or monthly maintenance sessions.
We offer many types of Group Therapy & ESA Evaluations. Click each link to learn more.
