ADHD, Overwhelm & Working With Your Brain
Explore ADHD overwhelm, executive functioning, routines, and practical ways to work with your brain with more support and self-compassion.
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Author name: Lola and Me Therapy
Why October Is the Time to Talk About Boundaries
Prepare for holiday gatherings with boundaries that support your mental health, relationships, and capacity before the season gets busy.
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When Exhaustion Isn't Just Physical
Explore emotional exhaustion, burnout, and why rest alone may not feel like enough when you have been carrying too much.
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The Masks We Wear
Explore people-pleasing, the pressure to appear fine, and ways to reconnect with your own feelings, needs, and values.
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The Cost of Keeping It Together
Anxiety can hide behind productivity and responsibility. Explore the cost of keeping it together and when support may help.
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A New Season, A Lot of Feelings: Navigating Life Transitions This Fall
September often arrives with the promise of a fresh start. New routines. New school years. New schedules. A return to work. A change in relationships. A shift in family life. The beginning of the “Ber” months and the anticipation of everything still to come. But fresh starts don’t always feel fresh. Sometimes they feel overwhelming. […]
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Are You Really Okay? How to Start a Conversation When Someone Is Struggling
Sometimes the people we love don’t tell us when they’re struggling. They may say they’re fine. They may continue going to work, caring for their family, answering texts, or showing up to responsibilities. But something feels different. Maybe they’re withdrawing. Maybe they’re unusually quiet. Maybe they’re more irritable, hopeless, overwhelmed, or disconnected than usual. When […]
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Recovery Isn’t Perfect: Understanding the Nonlinear Path of Healing
Recovery is often portrayed as a finish line. You struggle. You get help. You heal. You move forward. But real recovery is rarely that simple. For many people, recovery is a process that changes over time. There can be progress and setbacks, confidence and doubt, difficult days and meaningful moments of growth. A hard day […]
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Pride Month & Mental Health: The Importance of Safe, Affirming Support
Pride Month is a celebration of identity, authenticity, resilience, and community. It is a time to honor the LGBTQIA+ community while also recognizing the importance of creating spaces where individuals feel safe, seen, respected, and supported, especially when it comes to mental health. For many LGBTQIA+ individuals, mental health experiences are shaped not only by […]
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National Immigrant Heritage Month: Honoring Stories, Resilience & Humanity
National Immigrant Heritage Month is a time to recognize the courage, resilience, cultures, and stories that shape communities across the country. Behind every immigration journey is a deeply human experience, one often filled with sacrifice, hope, grief, transition, identity, and strength. For many immigrants and first-generation individuals, mental health experiences can be layered and complex.
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