Perinatal Therapy in Denver, Colorado
Discover transformative therapy with Lola & Me Therapy, offered in personalized one-on-one sessions designed to support your growth, emotional well-being, and identity through every stage of the perinatal journey.
What Is Perinatal Therapy?
Perinatal therapy is a space where you and your clinician work together on the emotional challenges that come with pregnancy, postpartum, and all the transitions in between. Sometimes you may come in with a clear goal—like managing anxiety or preparing emotionally for birth. Other times, you might just know something feels off, and you’re looking for a place to sort through it. That’s okay—we’ll start wherever you are.
Together, we’ll explore how past experiences, current stressors, and shifting identity may be impacting you during this season of life. We’ll work to develop tools you can use both now and down the road—whether that’s calming anxious thoughts, processing birth trauma, setting boundaries, or simply making space for your emotions.
At Lola & Me Therapy, perinatal support is tailored to you. We offer a non-judgmental, affirming space where you’ll be supported, gently challenged, and encouraged to grow into the parent and person you want to be.
Sessions are $165 for 50 minutes. We also offer reduced-fee options based on financial need, because we believe therapy should be accessible to everyone. If finances are a barrier, let’s talk about what works for you.
Is Perinatal Therapy Right For You?
Perinatal therapy can be a powerful support for anyone navigating the emotional complexities of pregnancy, postpartum, or parenthood. If you’re wondering whether this kind of support is right for you, consider the following:
- You’re feeling overwhelmed by anxiety, sadness, irritability, or intrusive thoughts during or after pregnancy.
- You’re struggling to adjust to your new identity as a parent and want space to process the changes.
- You’ve experienced a difficult or traumatic birth and want help making sense of it.
- You’re having trouble bonding with your baby and feel guilt or shame around it.
- You’re facing relationship changes or challenges as you grow your family.
- You want to build tools for coping with stress, sleep deprivation, and emotional ups and downs.
- You simply want a supportive, non-judgmental space to talk about how you’re doing—emotionally, mentally, and relationally.
You don’t have to be in crisis to benefit from perinatal support. Therapy can be a place to gain insight, ask for help, and feel more grounded as you move through one of life’s biggest transitions.
How We Can Help You
What Are The Benefits of Perinatal Therapy?
- Personalized Support: Your experience is one-of-a-kind—and so is your therapy. We’ll tailor each session to meet your specific emotional, mental, and relational needs during this transformative stage of life.
- Confidential & Compassionate Space: Parenthood can bring up big emotions and unexpected thoughts. In therapy, you have a safe, judgment-free space to express yourself honestly and be met with empathy and understanding.
- Expert Guidance: Work with a therapist who understands the unique challenges of pregnancy, postpartum, and early parenting. We’ll offer insight, evidence-based strategies, and compassionate tools to help you feel more equipped and less alone.
- Progress You Can Feel: Whether your goals are to reduce anxiety, process birth trauma, reconnect with yourself, or feel more confident in your role as a parent, therapy provides a structured path forward.
- Greater Self-Awareness: Explore the ways parenthood is shaping your identity, relationships, and emotional world. Therapy can help you tune in to your needs and make empowered, values-aligned decisions.
- Stronger Coping Skills: Learn how to manage stress, overwhelm, sleep challenges, and shifting moods with practical techniques you can use every day.
- Empowerment & Resilience: Through this process, you’ll discover your inner strength and develop tools to navigate challenges with clarity, self-compassion, and confidence.
How Can I Work With Lola & Me Therapy?
Lola & Me Therapy is currently accepting new clients virtually (via telehealth) and in-person at our Denver, Colorado office located at 2727 Bryan St. Suite 610, Denver, CO 80211. To learn more or get started, use the button below to schedule a free therapy consultation. If you have questions about our services or would like to speak with a member of our team you may Contact Us.
Frequently Asked Questions
We work with diverse populations from children, teens, & adults in individual, couples, group, and family counseling. To see more about who we work with, click here.
We can meet in person at any our Denver office located conveniently in the Highlands area. Telehealth by SimplePractice is the technology service we will use to conduct telehealth videoconferencing appointments.
For telehealth, we will send an accessible link to your phone or email from Simple Practice. All you need to do is get comfortable in a safe space, click the link, and join for a video meeting.
To schedule a consultation you can simply click here and complete the form to secure a convenient consultation time.
We strive to meet the needs of our clients and have a variety of available therapists to ensure we can pair you with a therapist that can best support your desired goals.
We currently do not accept any insurances, however, we provide superbills for you to submit to your insurance company for reimbursement. Many of our clients go this route and it is easy to do.
Yes, we currently accept HSA (Health Savings Accounts). Please be sure to bring all relevant information for your HSA (card or documentation).
Yes, we currently accept Crime Victims Compensation from Gilpin & Jefferson County.
While payment is expected after each session by the client, Lola & Me Therapy will provide a superbill, which is a detailed receipt that you, the client, submits to get reimbursed from your insurance company. If approved, your insurance company will reimburse you directly since you will have already paid for the services.
We recommend calling your insurance company for more information on your out-of-network benefits, and deductibles.
We offer 50-minute sessions with an optional 30-minute add-on for an additional fee. We recommend clients attend sessions a minimum of once a week to start. Depending on the nature of the client's needs, meeting twice a week is a possibility. Once you are progressing in therapy we can move to bi-weekly or monthly maintenance sessions.
We offer many types of Group Therapy & ESA Evaluations. Click each link to learn more.
