For many people, struggles with food and body image are about much more than what’s on the plate. They can be deeply tied to emotions, self-worth, past trauma, and societal pressures. If you’ve ever felt anxious about eating, ashamed of your body, or trapped in a cycle of restrictive or emotional eating, you’re not alone.
At Lola & Me Therapy, we provide Eating Recovery Therapy in Denver to help you break free from harmful patterns, heal from within, and develop a healthier, more compassionate relationship with food and your body.
What Is Eating Recovery Therapy?
Eating Recovery Therapy is not about diet plans or quick fixes—it’s about understanding and healing the deeper emotional and psychological roots of your struggles with food. It’s a space where you can:
✔ Explore the emotions and experiences that shape your eating habits
✔ Challenge self-criticism and build a more compassionate self-image
✔ Develop coping strategies for stress, anxiety, and emotional triggers
✔ Break free from disordered eating patterns and find balance
✔ Reclaim control over your relationship with food—on your own terms
Recovery is not about willpower or discipline—it’s about unlearning harmful beliefs, understanding your body, and creating a life where food no longer feels like the enemy.v
Is Eating Recovery Therapy Right for You?
Many people struggle in silence with their relationship with food, unsure if their challenges are “serious enough” to seek help. But if food feels like a source of stress, guilt, or control, therapy can be a powerful tool for healing.
Eating Recovery Therapy may be right for you if:
✅ Food feels like a coping mechanism for stress, anxiety, or trauma
✅ You experience guilt, shame, or anxiety around eating
✅ You have a history of restrictive eating, bingeing, or emotional eating
✅ Your self-worth is tied to your weight, body image, or eating habits
✅ You feel like you’ve lost control over your relationship with food
✅ You’re recovering from an eating disorder and need ongoing support
✅ You want to feel at peace with your body and food
You don’t need a diagnosis to deserve support. If your relationship with
Common Struggles We Address in Eating Recovery Therapy
1. Emotional Eating & Stress Eating
Do you turn to food for comfort, stress relief, or distraction? Many people develop emotional eating patterns as a way to cope with anxiety, sadness, or loneliness—only to feel guilt afterward. Therapy helps you identify these emotional triggers and develop healthier coping mechanisms.
2. Restrictive Eating & Fear of Food
If you find yourself obsessing over “good” and “bad” foods, skipping meals, or feeling anxious about eating, these patterns may be rooted in deeper fears around control, self-worth, or body image. Recovery isn’t about “fixing” your eating—it’s about healing your mindset and finding balance.
3. Body Image & Self-Worth
Negative body image can make every meal feel like a battle with yourself. Therapy helps you challenge harmful beliefs, unlearn societal expectations, and develop self-acceptance beyond your appearance.
4. Recovering from an Eating Disorder
Whether you’re currently in recovery or seeking help for the first time, therapy provides a safe, structured space to rebuild trust in yourself, your body, and food. You don’t have to do this alone.
Whether you’re currently in recovery or seeking help for the first time, therapy provides a safe, structured space to rebuild trust in yourself, your body, and food. You don’t have to do this alone.
The Benefits of Eating Recovery Therapy
Recovery is not about perfection—it’s about freedom, self-acceptance, and healing. Some of the most powerful benefits of Eating Recovery Therapy include:
✔ Healing Emotional Triggers – Learn to separate food from stress, trauma, or emotional distress.
✔ Rebuilding Body Trust – Shift from self-criticism to self-compassion and body acceptance.
✔ Developing Healthy Coping Strategies – Replace food-related struggles with sustainable, healthy habits.
✔ Breaking Free from the Diet Mentality – Let go of harmful food rules and restrictions.
✔ Regaining a Sense of Control – Not over food, but over your emotions and well-being.
✔ Improving Mental and Physical Health – Reduce stress, anxiety, and the emotional toll of disordered eating.
You Deserve to Feel at Peace with Food and Your Body
Struggles with eating and body image don’t have to define your life. Healing is possible, and you don’t have to do it alone. Whether you’re just beginning to question your relationship with food or are actively working toward recovery, therapy can offer the guidance, support, and tools to help you move forward.
If you’re ready to take the next step, we’re here to support you.
Schedule a Free Consultation Today and start your journey toward healing and self-acceptance.
