LOLA & ME THERAPY LLC.

LOLA & ME THERAPY LLC.

Maddy Trainor

She / Her, LCSW

Immediate Availability Monday Nights, & Tuesday Afternoons All Day for English & Spanish

Hi, I’m Maddy! I grew up in Pittsburgh, Pennsylvania, moving to Raleigh, NC as a teenager. I attended the University of North Carolina at Chapel Hill where I earned my bachelor’s degrees in both Psychology and Spanish with a minor in neuroscience. During my time at Carolina, I worked to prevent gender, sexual, and other intimate partner violence, where I discovered my passion for helping and supporting others going through difficult times and experiencing trauma. 

I completed my master’s degree at the University of Denver (DU) with a concentration in Health and Wellness where I was able to expand my understanding of the the mind/body connection, as well as the several ways we view wellness beyond traditional healthcare. During my time at DU, I interned at Sacred Heart House of Denver, a shelter for women and children experiencing homelessness, as well as at Salud Family Health centers where I was able to further expand my clinical skills and clinical Spanish, working one on one with patients in an integrated care setting. I now have over 2.5 years of integrated care experience working with a diverse patient population. At DU, I also obtained a certificate in Animal Assisted Social Work. 

Maddy's Approach & Treatment Styles

I take a client-centered approach to therapy as I want to support my clients in finding effective modalities that feel effective for you! I draw frequently in sessions from:

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Somatic and Breath Work
  • Solution Focused Brief Therapy (SFBT)
  • Motivational Interviewing (MI)
  • Dialectical Behavioral Therapy (DBT)
  • Play Therapy with Children

Who Maddy Works With

I strive to help clients find new coping skills to manage difficult times and emotions. I am always looking to grow and continue learning. Currently, I am looking to work with individuals of all ages and family units. I also conduct sessions in Spanish..

I have experience working with clients experiencing:

  • Anxiety
  • Depression
  • Adjustment Disorders
  • Needle & Injection Phobias
  • Stressors and Difficult Life Transitions
  • Traumatic Experiences and PTSD
  • Suicidality and Self-Harm
  • Grief
  • Chronic Pain

Frequently Asked Questions

We work with diverse populations from children, teens, & adults in individual, couples, group, and family counseling. To see more about who we work with, click here.

We can meet in person at any our Denver office located conveniently in the Highlands area. Telehealth by SimplePractice is the technology service we will use to conduct telehealth videoconferencing appointments.

For telehealth, we will send an accessible link to your phone or email from Simple Practice. All you need to do is get comfortable in a safe space, click the link, and join for a video meeting.

To schedule a consultation you can simply click here and complete the form to secure a convenient consultation time.

We strive to meet the needs of our clients and have a variety of available therapists to ensure we can pair you with a therapist that can best support your desired goals.

We currently do not accept any insurances, however, we provide superbills for you to submit to your insurance company for reimbursement. Many of our clients go this route and it is easy to do.

While payment is expected after each session by the client, Lola & Me Therapy will provide a superbill, which is a detailed receipt that you, the client, submits to get reimbursed from your insurance company. If approved, your insurance company will reimburse you directly since you will have already paid for the services.

We recommend calling your insurance company for more information on your out-of-network benefits, and deductibles.

We offer 50-minute sessions with an optional 30-minute add-on for an additional fee. We recommend clients attend sessions a minimum of once a week to start. Depending on the nature of the client's needs, meeting twice a week is a possibility. Once you are progressing in therapy we can move to bi-weekly or monthly maintenance sessions.

We offer many types of Group Therapy & ESA Evaluations. Click each link to learn more.

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