Brynn Mays
Hello! My name is Brynn, I am originally from Louisville, Kentucky, but I moved to Colorado two years ago to be closer to the mountains. I attended the University of Dayton for my undergrad, and completed my Master’s in Social Work from Indiana University in 2021 with a focus in Mental Health and Addictions. Since then, I have worked with individuals and couples struggling with substance abuse, eating disorders, trauma, depression, and anxiety.
I decided to pursue a career in counseling due to my own experiences with therapy. In high school, I had a therapist that I can say truly changed my life for the better. My dream is to be able to provide that support to others, because I know the difference that a strong therapeutic relationship can make. In my free time, I love to hike and camp.
Brynn's Approach & Treatment Styles
I believe that everyone could benefit from therapy, and that everyone should! I like to approach therapy from a client centered, strengths-based perspective. Therapeutic modalities include:
- Motivational Interviewing
- Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy
- Acceptance and Commitment Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
Who Brynn Works With
I provide my clients with a safe space to process thoughts surrounding the past, present and future. I like to offer my clients tangible skills they can take with them and implement outside of session. I work with adolescents and adults of all ages experiencing:
- Anxiety
- Depression
- Trauma and PTSD
- Eating Disorders
- Grief
- Suicidality
- Stress
Frequently Asked Questions
We work with diverse populations from children, teens, & adults in individual, couples, group, and family counseling. To see more about who we work with, click here.
We can meet in person at any our Denver office located conveniently in the Highlands area. Telehealth by SimplePractice is the technology service we will use to conduct telehealth videoconferencing appointments.
For telehealth, we will send an accessible link to your phone or email from Simple Practice. All you need to do is get comfortable in a safe space, click the link, and join for a video meeting.
To schedule a consultation you can simply click here and complete the form to secure a convenient consultation time.
We strive to meet the needs of our clients and have a variety of available therapists to ensure we can pair you with a therapist that can best support your desired goals.
We currently do not accept any insurances, however, we provide superbills for you to submit to your insurance company for reimbursement. Many of our clients go this route and it is easy to do.
While payment is expected after each session by the client, Lola & Me Therapy will provide a superbill, which is a detailed receipt that you, the client, submits to get reimbursed from your insurance company. If approved, your insurance company will reimburse you directly since you will have already paid for the services.
We recommend calling your insurance company for more information on your out-of-network benefits, and deductibles.
We offer 50-minute sessions with an optional 30-minute add-on for an additional fee. We recommend clients attend sessions a minimum of once a week to start. Depending on the nature of the client's needs, meeting twice a week is a possibility. Once you are progressing in therapy we can move to bi-weekly or monthly maintenance sessions.
We offer many types of Group Therapy & ESA Evaluations. Click each link to learn more.
