Cognitive Behavioral Therapy for Insomnia (CBT-I)
Experience transformative Cognitive Behavioral Therapy for Insomnia (CBT-I) with Lola & Me Therapy, tailored through personalized one-on-one sessions to help you overcome sleep challenges.
What Is Cognitive Behavioral Therapy For Insomnia (CBT-I)
CBT-I is a collaborative process where you and your therapist work together to address your sleep-related challenges. Whether you’re experiencing chronic insomnia or occasional sleepless nights, we tailor our sessions to meet your unique needs. Some clients come in with a clear goal of improving their sleep, while others may be struggling with daytime fatigue, anxiety, or stress that’s impacting their rest.
At Lola & Me Therapy, we follow a comprehensive approach that evaluates five key areas of your sleep habits and patterns:
- Sleep Hygiene: We start by reviewing your sleep environment and daily routines to ensure they promote healthy, restful sleep.
- Stimulus Control: This involves understanding how your brain associates certain stimuli (like your bed) with sleep, using tools like a two-week sleep log to pinpoint changes that can help retrain your mind.
- Sleep Restriction: By resetting your sleep drive, we make adjustments based on your sleep log to help you consolidate your sleep and improve its quality.
- Addressing Cognitive Arousals: We identify and challenge any cognitive distortions or beliefs about sleep that may be contributing to your insomnia.
- Relaxation Training: Learn techniques to calm your body and mind, helping you fall asleep more easily and stay asleep through the night.
Using these insights, we will create an individualized plan tailored to your specific needs and sleep challenges. Our goal is to turn those sleepless nights into peaceful, restorative ones, empowering you to regain control over your sleep and well-being.
Wherever you are on your journey, we’ll meet you there. Together, we’ll explore the underlying thoughts, behaviors, and patterns that contribute to your insomnia, equipping you with effective tools to break the cycle of sleeplessness. Our approach provides a supportive, non-judgmental space, fostering understanding and offering practical strategies to restore healthy sleep and improve your overall well-being.
We charge $165 per 50-minute session. We believe financial circumstances should never inhibit a person’s ability to receive therapeutic services. Therefore, we also see clients with a reduced fee arrangement in place. These sessions range in price depending on what a client can afford and are renewed on a quarterly basis or when your financial circumstances change. Financial stress is hard, reach out to us and let’s talk about what works for you!
Is Cognitive Behavioral Therapy For Insomnia Right For You?
CBT-I can be an invaluable tool for anyone struggling with persistent sleep difficulties or insomnia. If you’re wondering if CBT-I is the right fit for you, consider whether any of the following apply:
- You’re looking for practical strategies to develop healthy sleep habits and effectively manage sleeplessness.
- You’ve noticed changes in your sleep patterns due to major life transitions, such as work stress, relationship changes, or loss.
- You need a confidential, non-judgmental space to explore how your thoughts and behaviors may be contributing to insomnia.
- You’re dealing with anxiety, depression, or stress that’s interfering with your ability to get a restful night’s sleep.
- You’ve experienced trauma or are grappling with unresolved issues that are impacting your ability to sleep soundly.
- You’re seeking personal growth and a deeper understanding of how to overcome the mental and emotional barriers to restful sleep.
CBT-I offers personalized, evidence-based strategies to help you regain control of your sleep and improve your overall well-being. If sleepless nights are affecting your quality of life, our therapy sessions can guide you toward the rest and rejuvenation you deserve.
How We Can Help You
What Are the Benefits of Cognitive Behavioral Therapy for Insomnia?
- Personalized Approach: Each CBT-I session is tailored to your unique sleep challenges, offering a customized plan that addresses the root causes of your insomnia.
- Confidentiality and Privacy: Our sessions are completely confidential, giving you a safe, judgment-free space to explore your thoughts and behaviors surrounding sleep.
- Expert Guidance: Work with an experienced therapist trained in CBT-I techniques, who will provide professional insights and evidence-based strategies to improve your sleep quality.
- Goal-Oriented Progress: Together, we’ll set clear, achievable goals and track your progress as you work towards better sleep and overall health.
- Self-Discovery: Through therapy, you’ll gain a deeper understanding of the thoughts and habits that may be keeping you awake, empowering you to make healthier choices.
- Enhanced Coping Skills: Learn practical techniques to manage the stress, anxiety, and thought patterns that contribute to insomnia, helping you build resilience.
- Empowerment: CBT-I equips you with the tools to take control of your sleep, empowering you to face sleep-related challenges with confidence and restore balance to your life.
How Can I Work With Lola & Me Therapy?
Lola & Me Therapy is currently accepting new clients virtually (via telehealth) and in-person at our Denver, Colorado office located at 2727 Bryan St. Suite 610, Denver, CO 80211. To learn more or get started, use the button below to schedule a free therapy consultation. If you have questions about our services or would like to speak with a member of our team you may Contact Us.
Frequently Asked Questions
We work with diverse populations from children, teens, & adults in individual, couples, group, and family counseling. To see more about who we work with, click here.
We can meet in person at any our Denver office located conveniently in the Highlands area. Telehealth by SimplePractice is the technology service we will use to conduct telehealth videoconferencing appointments.
For telehealth, we will send an accessible link to your phone or email from Simple Practice. All you need to do is get comfortable in a safe space, click the link, and join for a video meeting.
To schedule a consultation you can simply click here and complete the form to secure a convenient consultation time.
We strive to meet the needs of our clients and have a variety of available therapists to ensure we can pair you with a therapist that can best support your desired goals.
We currently do not accept any insurances, however, we provide superbills for you to submit to your insurance company for reimbursement. Many of our clients go this route and it is easy to do.
Yes, we currently accept HSA (Health Savings Accounts). Please be sure to bring all relevant information for your HSA (card or documentation).
Yes, we currently accept Crime Victims Compensation from Gilpin & Jefferson County.
While payment is expected after each session by the client, Lola & Me Therapy will provide a superbill, which is a detailed receipt that you, the client, submits to get reimbursed from your insurance company. If approved, your insurance company will reimburse you directly since you will have already paid for the services.
We recommend calling your insurance company for more information on your out-of-network benefits, and deductibles.
We offer 50-minute sessions with an optional 30-minute add-on for an additional fee. We recommend clients attend sessions a minimum of once a week to start. Depending on the nature of the client's needs, meeting twice a week is a possibility. Once you are progressing in therapy we can move to bi-weekly or monthly maintenance sessions.
We offer many types of Group Therapy & ESA Evaluations. Click each link to learn more.
